The Aztecs were pretty smart

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I try to eat a healthy diet

avoiding fatty foods and sodium

looking for high fibre and lean protein

I have my favorite superfoods

essential for my breakfast shake daily

I make kefir which is a kind of yogurt

its packed with probiotics and keeps your gut healthy

I also put chia seeds in my shake, they are rich in minerals and fibre

science shows chia keeps your heart healthy with antioxidants and omega -3

I do not claim to be a nutritional expert

I certainly did not grow up eating these kinds of foods

I simply became more health conscious as I got older

or perhaps I just fell for the marketing hype of these products

backed up by the wealth of scientific data of course

one might think that these superfoods were a recent discovery

nothing could be further from the truth

Kefir has been around for thousands of years

traces were found in a 4,000 year old tomb in China

chia seeds were the staple diet of the Aztecs 

studies have shown they were consumed widely over 5,000 years ago

somewhere along the way chia faded away

only becoming popular again in the 1980’s

one has to look back and be amazed

its incredible that folks back then knew about these superfoods

without scientific data and certainly no marketing campaigns

even more intriguing is who first discovered them at all

kefir grains are living organisms but nobody knows their origin

how did these ancient people know where to find them for fermenting their milk

we think we are all super smart today

but ancient civilizations were pretty smart too

maybe even smarter than most of us today

because they figured things out all by themselves

without Google, Youtube or advertising campaigns

a slow motion foggy time warp

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dense fog stealthily crept over the marsh 

a thick grey mist blanket wrapped around every tree

stealing away my view of the bay

no morning sunrise spectacle today

we are living in a ground hugging cloud

everything outside is saturated

decorating the spider web with silver beads

his once invisible traps now fully exposed

the spider will go hungry today

the birds stopped singing in protest 

the silence is eerie

no watermen on the bay

crab pot harvesting is on hold

until the warming sun burns through the cool fog

there is nothing to do but wait

but the lingering fog is slowing down time

stalling the arrival of the sun

the hands on the clock are hardly moving at all

I am stuck in a slow motion foggy time warp

observations from the passenger seat

I am writing this from the passenger seat of a car

While traveling on the eastern shore of Maryland

So many people drive way too close to the car in front, especially in the rain

Modern cars must not have turn signals fitted

I suppose you have to guess when other drivers are planning to turn or change lanes

Does a red traffic light mean stop your vehicle and pick your nose?

So sad to see trash at the side of every road

Do all those beer cans mean people drink and drive?

Most male drivers on the eastern shore are in a pickup truck

Royal Farm gas stations are taking over the world

Windshield wipers are hypnotic

Uncut grass looks untidy and neglected

I wonder if anybody ever uses those mile markers

Truck drivers give the appearance of being incredibly bored

Most big cars have a single occupant

I have seen at least 12 people driving while holding a phone to their ear

Many abandoned houses have trees growing through them

Did the last occupants plant them before leaving?

This land is so flat, it must be depressing for mountain bikers

Who wakes up one day thinking I am starting a pet cemetery?

Young woman driving with Vietnam Veteran sticker on the back window

Orange colored cars look stupid

Advertising boards are massive

They seem to grow in clumps

Cell towers look menacing

Are we being bombarded by electromagnetic waves?

Farm stand produce looks so inviting

Especially the unmanned ones with an honesty box

So many acres of corn growing

Where does it all end up?

I want to eat corn now

Why do farmers irrigate fields when it’s raining?

We stop next to a car at a traffic light

The man is driving and a woman is in the passenger seat

They are not talking and look bored

A For Sale sign on the passenger window 

“Great Condition, Hardly used”

Is he selling the car or his wife?

A quote from Oscar Wilde

Oscar Wilde 1854-1900

Most people are other people. Their thoughts are someone else’s opinions, their lives a mimicry, their passions a quotation.”

Wherever you are today, take a few moments to read this 19th century quote a few times over and then listen to those around you. How many of them are genuinely individual people with original and imaginative views?

Does a lazy poet who publishes an Oscar Wilde quote fall into this category or is he just being a Cheeky Monkey?

be there but only if you can afford it

Formula One came to Miami in 2022

when I was young my main sporting passions were football(aka soccer) and motorsports

I played soccer as a boy and dreamed of being a professional

I never made the grade but played with local amateur teams up to the age of 18

it was relatively inexpensive to watch my team Liverpool play back then

I went to many games and enjoyed the thrills of seeing it live

the stadium was always packed with over 40,000 fans

mostly young boys and working class men

I also attended many motorsports events which were all inexpensive to watch

in my early twenties I built a racing Mini Cooper

spending two seasons competing in national championships

I soon learned that I would never make it as a professional racing driver

I gave up racing to focus more on my career

it was fun though to attend Formula One events and see the pros in action

as the years passed I drifted to watching football and motorsports on TV

although the coverage is excellent its not the same as actually being there

I recently thought about taking a trip to England to see a Liverpool game

the only tickets available for the game were over $400

that’s about 200 times more than I used to pay for a ticket

I was planning to see the Formula One race in Miami this year

Until I discovered that the cheapest available ticket was $1200

that’s more than I spent in a whole season of racing my Mini Cooper back in the 80’s

So sad that these sports have become so corporate

Formula One used to be the ultimate thrill for motorists enthusiasts

Its now the place to be seen for the ultra rich and famous

I bet most of them know nothing about motorsport

they just want to hang out in the VIP hospitality section and hope to be photographed 

I feel blessed to have grown up in an era when sporting events were accessible to everybody

Seahorses

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I wonder if seahorses see horses

do horses see the sea

I can see seahorses in the sea

but can they see me

I saw dolphins in the bay

playing like children in the street

chasing and leaping with joy

but did they see me

I catch frogs in the swimming pool

they try to escape my net

why do they come back daily

perhaps just to see me

I gaze at majestic trees in the woods

arms spread wide

green leaves soaking up the sun

they smile back at me

I study the clouds

shaped by water and winds

sailing along like viking ships

their crews are staring down on me

I peer into the mirror

searching for my mind’s eye

wanting to find the image of a thought

but nobody looks back at me

How I learned to fly

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I used to dread failures

the ultimate embarrassment

something to be forgotten

then I learned to look back along the road I took to failure

identifying what had weighed me down

I challenged myself to give those things up

the next time I took that road

I could fly

the surrender

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she stepped into the pool

warm welcoming water

late evening sun shone brightly

after a few laps she floated

weightless drifting dreaming 

she waited

troubles melted away

thoughts dissolved

sunset approached

floating

drifting

she waited

darkness crept in

floating in the black silence

thoughts lined up 

all demanding attention

all were denied entry

she waited

dismissed thoughts wandered off

looking for another soul

her mind and body at peace

every breath treasured

each heartbeat worshipped

she waited

a loud splash

signaled his arrival

pulling her close

a strong embrace

warm kisses

she surrendered

stranded motorist

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Gary was driving home on the outskirts of the city

it was dark muggy late summer evening

his thoughts were lost in the jazz music playing on the radio

he spotted a car stopped ahead with flashers

instinctively slowing he noticed a young woman beside the car

is this a trap or is she genuinely in need of assistance he thought

seeing nobody else in her car he decided to pull over

I hope I don’t regret this he said to himself 

as he approached the woman smiled saying thank you sir my engine just died

he smiled back as he flipped open the hood to look at the engine

suddenly he felt something prodding in his back

keep them hands up or I shoot said a mans voice

he turned around slowly to see a masked figure holding a gun

empty your pockets real slow he barked

Gary said please don’t shoot I will give you everything

carefully placing his wallet keys and phone on the floor

a gun waving towards his wrist was the signal for Gary to take off his apple watch

the woman quickly picked up the keys and the wallet

we aint dumb enough to take your tracking devices said the masked thug

before roughly trampling the phone and watch into the pavement

Gary was forced into the back seat of the decoy vehicle

lay down and don’t move or you die here was the order

Gary listened to his BMW engine firing up

the robbers sped away before he dared to sit up

Gary walked back towards the city and found a shady looking bar

ordering a beer as he reached for the money belt under his shirt

keep the change he said handing the bartender a fifty dollar bill

and do me he favor please call me a cab

upon entering his house he went straight to the computer

scanning the event log on his vehicle security system

unauthorized vehicle start- hijacking sequence initiated-doors locked- engine immobilized- police on scene- doors opened- recovery service dispatched

the tow truck pulled up outside followed by a police car

Gary shook hands with the officers saying nice work fellas

that was our third arrest this week said the smiling police officer

the chief asked if you could cruise around west side tomorrow evening