good health

most of us take it for granted

until you get sick or injured

then you realize how truly precious it is

you start praying for a speedy recovery

making promises that you will change your lifestyle 

if you get well its a real blessing

suddenly you feel reborn again

fleetingly toying with goals to exercise more and eat a healthier diet

you quickly go back to your old routine

you get busy and forget about your good health

bad lifestyle habits creep back in

until the next time your health deteriorates

break this cycle

before it breaks you

your poor lifestyle is not the problem

its your memory that needs fixing