A taste of Cornwall

tiddy oggy

granite cliffs stand proud against the tough coastal weather
the sea speaks in a pirate tongue
salt on the windows, tar in the ropes,
treasure washed up from shipwrecks

we drove down narrow lanes searching for Cornish pasties

a hot savory pie that locals call tiddy oggy

down near the harbor we bought a bag full to picnic up on the cliffs

as we broke open the crusty pastry,
steam escaped into the clifftop air
calling the gulls to circle like rampant thieves

the afternoon quest was to seek out cream teas with jam red as a sunset over St Ives
thick cream folded like sea foam on a beach at low tide
with our bellies full it was time to tell stories of pirates and Cornish heroes

Cornwall moves slowly
except for the wind
and stories of treasures
that never stay buried

the best way to experience Cornwall is to taste it

Wonderful wonderful Bikenhagen

In Copenhagen they whisper “Welcome to Bikenhagen” where cyclists are the Knights of the road


Rivers of wheels hum through the rain but all obediently stop at every red light

Cyclists glide like weathered swans past cafés, bridges, and bright painted houses


Bells ring soft through Nordic dawns and cars drivers instantly surrender to the two wheeled army that occupies the city

In years gone by the Danish warlords conquered all before them with mighty swords

Today those swords have been melted down and turned into bicycle frames

Wonderful wonderful Bikenhagen

Cyclists and cars

We ride the ribbon at the edge of things

white line, gravel, guttered glass

legs turning small revolutions

against the empire of engines

We are not asking for parades

Just three feet

Just a moment of your patience

measured in heartbeats instead of horsepower

But you come like weather

A roar in the spine,

wind that slaps the ribs,

metal grazing air so close

it steals the breath from our lungs

You pass as if we are cones

as if the law is a rumor,

as if our bones are suggestions

Sometimes you cut in early

right hook, left cross,

forcing us to swerve into sand and storm drains,

into the soft shoulder where balance

becomes a prayer

And when we do not vanish quickly enough,

you lean on the horn

or roll down the window

to throw your words like bottles

Get off the road

Pay taxes

Learn to drive

As if the road were your inheritance

As if our thin tires

did not also hum on asphalt

paid for in sweat and hours

You do not see the calculus we carry

escape routes,

mirror glances,

the subtle shift of weight

that keeps skin intact

You do not see the families

stitched into our helmets,

the names we whisper

when a truck drifts too near

We are not saints

We curse into the wind

We memorize license plates

We ride home shaking

and call it a workout

But still we return to the shoulder of morning

clip in,

push off

Because there is a freedom in the turning

a stubborn joy in forward motion,

a quiet defiance in choosing

muscle over motor

All we ask

is space enough to live

Three feet of mercy

A lane change made with thought

A recognition that we are not obstacles

but people

balanced between gravity and grace

trusting that you will pass

like a decent storm,

wide and gone

Am I a creature of habits or just a prisoner to my rituals

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I wake up straight away when the alarm goes off

I never hit snooze or go back to sleep

Leaping out of bed wide awake

Perhaps a legacy of working ten years as a first responder

My first task is taking my daily medication

Counting the pills and identifying each one individually

Disregarding the fact that I had carefully preloaded them into a weekly container

Then its off to hunt for my favorite mug

Tea does not taste the same in anything else

I watch the kettle heat up close to boiling

Switching it off before 190F for my green tea

I always make a second cup for the wife even if she is still asleep

If the dishwasher has run I always unload the top tray first

The bottom tray is next with the cutlery last

I put them in the cutlery drawer like little soldiers standing to attention

Knives are first in followed by forks and spoons

The dishwasher is always reloaded in reverse order

If its a bike riding day I will pump up the tires next

I always pump up the rear tire first

I imagine the front tire would eject the air if inflated before the rear

All my riding gear will have been neatly laid out the night before

No need to hunt for anything in the morning

Next up is my protein shake

I line up the ingredients in the same order every time

Allowing myself a few minutes of browsing while drinking the shake

Now its time to load my drink bottles on the bike

The front bottle always in the holder first

Clipping on the rear flashing light before the front

Next is a quick shower with its own set of ablution rituals

I always shave my face before shaving my head

It seems like the essential order of grooming

Now its time to get dressed for riding

My left foot always greets the first sock

Not sure why because my right foot is dominant

My right leg is always first inside my shorts or pants

Once ready I wait to the same exact same daily time before opening the door

It would not feel right to be a minute early or late

Wheeling my bike outside into the fresh air

I always take a few breaths to meditate before riding

My right leg swings over the bike to mount up

I have never tried mounting from the other side

My left foot clips into the pedal first soon followed by my right foot

Next task is to verify all the sensors have connected to the bike computer

I could not imagine myself riding with a sensor was missing

Once rolling I change the gears up and down and test the brakes

My helmet rear view mirror must be perfectly aligned

I never start a ride without all these “pre-flight” checks

Before coming to a stop I always unclip my right pedal

Leaning the bike to the right as my right foot finds the ground

I would probably fall off the bike if I tried to stand on my left foot

Pushing off with my right foot when moving again

The end of my right bike shoe is almost worn away from starts

My left shoe is unblemished

My conscience is seriously blemished by all these OCD rituals

Cycling with a data screen

I rode my bike today

A 35 mile ride alongside fields of corn in the eastern shore

I rode with four other experienced local riders in a pace line

With a slight tailwind we rolled along at 20mph on a beautiful Friday morning

Occasionally we sprinted at 25mph

Its very rewarding to train in a group and chat along the way

Camaraderie is priceless and it makes for a fun workout

Upon returning home I hit the “end of ride” button on the bike computer

It responded by telling me it was a high intensity workout and that I should recover over 36 hours

I cleaned up my bike and hung it on the wall like a piece of art

Its carbon fiber frame is ultra light and very strong

Sensors monitor my speed, heart rate, cadence and power

The bike computer automatically uploaded the ride into an App called Strava

Soon I was pouring over the recorded ride data

Comparing my speed, heart rate and power exertion to similar training rides

My times on specific segments showed I was trending faster

A deeper analysis from AI in the App gave me more detailed fitness analysis

My phone has become my personal trainer

It even congratulates me when I train hard

My thoughts wandered back to my first bike back in the 60’s

A heavy steel frame with no bike computer

The only data collection was the time on my watch

Training intensity was measured by the post ride aches in my legs

I had no trainer back then, real or virtual, but I still enjoyed riding

Today my ride analysis even tells me how much carbon I saved the planet by cycling

I often ponder if my riding is more enjoyable because of the added data

A few days ago I found the answer to this question

My bike computer shut down at the start of a ride because I forgot to charge it

I had to ride 35 miles blind with no data screen

Guessing my speed and selecting my gears by feel rather than data

I had no idea if I was exceeding my maximum allowed heart rate

It was basically like a pilot flying without any instruments

I felt robbed of data when I got home

Until I realized that my Apple Watch had silently captured my ride

Surprise surprise when I uploaded the data from my watch

I had ridden faster than usual and my heart rate was not excessive

Maybe I should take more breaks from riding with a data screen

Put some travel in your belly

I have been so fortunate to travel extensively

exploring many places and seeing spectacular sights

tasting some incredible food along the way

the pandemic put a big damper on all travel

I had to find other ways to satisfy my travel urges

travel documentaries are fun but its not the same as being there

I seem to gravitate toward travel shows with a culinary theme

then the penny dropped

I can still travel around the world while staying at home

I just have to eat my way to different places

some nice fresh sushi sends me to Japan

moussaka magically has me mingling in Greece

nasi goreng has me noodling around Indonesia

swedish meatballs send me to Sweden

a rice and beans dish races me to Mexico

pho floats me all the way to Vietnam

pizza and ice cream puts me firmly in Italy

Irish stew with a Guinness has me shipped to Ireland 

kibbeh kicks me over to Lebanon

ceviche has me salivating in Peru

I can sip a fine port and be pondering in Portugal

a spicy chicken vindaloo curry whisks me off to India

magret de canard with a glass of Bordeaux makes me go to France

tapas takes me straight to Spain

moules frites has me mulling around Belgium

doner kebab delivers me to Turkey

poutine has me plodding around Canada

hot dogs heroically have me habitating in USA

Peking duck propels me to China

roast beef dinners religiously deliver me to England

haggis and a fine single malt heave me all the way to Scotland

pad Thai puts me perfectly into Thailand

dim sums deliberately drive me to Hong Kong

when my travel belly gets really big and pendulous

I check myself into solitary confinement for some dreary travel free dieting

Epic Journey

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Seven weeks ago we set off on a long vacation

Starting on the US east coast

We took a trans-Atlantic cruise for 12 nights

The ship stopped in Bermuda and the Azores

Final destination was Lisbon

After an enjoyable stay in Lisbon we flew to Madeira

Meeting up with some close friends

We spent the next 10 days exploring the island

Great food, wine, scenery and super friendly locals

We then flew to London for a brief stay before flying up to Inverness

We met up with family and rented a car

Next chapter was the NC 500

A 500 mile drive along the north coast of Scotland

It took a full week to complete

Our final destination was the Isle of Skye

Another week of exploration with more family members

The journey back home started with a 5 hour drive to Glasgow

A short flight to Dublin followed

The next day we flew to Iceland

A far too brief layover before boarding our flight back to the US

It was hard to stay awake during the 3 hour drive home

We took a lot of photos and made many memories

What did we learn from this journey?

The best way to avoid jet lag is to cross the ocean by sea

Losing an hour every other day is much better than stepping off a plane and losing 6 hours

Bermuda seems to be stuck in a time warp

Once a place for the super wealthy to hang out and hide their cash

As the old money dies off, nobody has taken then opportunity to develop the island for sun seeking tourists

We just wanted more and mores of the Azores

Punta Delgada has not been discovered yet, go soon before the developers swoop in

Spending days at sea makes you appreciate the vastness of the Atlantic ocean

The early sailing explorers were so brave

Lisbon has a special place in our hearts

Our fifth visit revealed even more amazing history and culture

Port tastes so much better when looking out over Lisbon and eating local food

Lisbon has been discovered, no longer the quiet backwater we knew a decade ago

Madeira is a gem

A huge rock towering out of the ocean off the coast of Africa

Its similar to Hawaii but in the Atlantic

Spectacular scenery and super friendly locals

Madeira wine is nectar, it can send you to heaven on earth

We enjoyed Fado, traditional Portuguese music full of emotion

London is a huge city but the locals are super friendly

English beer is warm

Fish and chips is an additive English pleasure

Inverness is the gateway to the highlands

The NC500 attracts too many RVs

John O’Groats is always cold and windy

Its hard to keep your eyes on the road when driving through spectacular Scottish scenery

Haggis is a great breakfast food

Scotland is mostly mountains, lakes(lochs), rivers, waterfalls, sheep, deer, pubs, distilleries, castles, highland cows, single track roads and rain

Scottish people never complain about rain

It rains in Scotland almost every day but the locals call it mist

Its hard to find the bathroom at night after three weeks away from home in multiple hotels

Single malt whisky tastes truly amazing in front of a log fire in the Scottish highlands

The Isle of Skye is breathtaking

All whisky distilleries smell like malt

Its so easy to make whisky, the ingredients are: water, barley, yeast and lots of magic

Guinness in Ireland tastes amazing

Irish hospitality is hard to beat

Iceland is mostly black volcanic rock with puffs of steam rising up

Iceland has also been discovered so best to go in the shoulder season

Jet lag is much worse when flying westward

Yes we would do it all again in a heartbeat

Nothing more precious than spending quality time with family and good friends

Home sweet home is a welcome place after a long vacation

I am still confused upon waking each morning, what country/time zone/place am I in?

Every day is a beach day

Warm sunny day

Head to the beach

Barefoot on the sand

Find a nice spot

Put down a towel

Umbrella for shade

Lay down and relax

Stroll on the beach

Dip your feet in the water

Feel the sand between your toes

Stiff breeze off the ocean

Sand starts to get everywhere

Open a sandwich for lunch

Crunch crunch sandy sandwich

Wipe the sand from your eyes

Sip a cold drink

Sip crunch sip crunch crunch

The wind speed picks up

Umbrella topples over

Sand pummels your skin

Time to head home

Drag stuff back to the car

Shake off the sand before entering

Car gets full of sand anyway 

Arrive home tired and roasted

Step into the shower

Sand sticks to your skin

Refuses to wash away

Scrub soap scrub soap scrub pain pain

Dry off with a fresh towel

Feel the burn from residual sand

Sand in the shower pan

Sand on the bathroom floor

The whole house has sand trails

Vacuuming does not work

Sweeping is ineffective

Give up and go to bed

Wake up with piles of sand in the sheets

No point going to the beach today

You brought the beach home yesterday

21st Century hitchhikers

Hitchhiking was common when I was young

Ran out of money when leaving the pub

Get back home with just a thumb

We did it often as a necessity

Group hitchhiking was more difficult

We put the cute girl at the side of the road

While the rest of us hid in the bushes

I never had a problem hitching a ride

People took pity on poor students

You could hitchhike all over Europe

Meeting interesting people along the way

Somehow hitchhiking became less popular

Maybe it was due to safety concerns

Or the fact that minor roads were replaced with freeways

I suspect the Texas Chainsaw Massacre movie is to blame

America responded in typical reactionary fashion

Making it illegal to hitch a ride

Europeans are much more pragmatic

They made public transport more accessible

Low cost student rail passes across Europe

A better and more secure way to travel for students

Fast forward to today and look at the road

There are still young people looking for a ride

But they are holding a smartphone waiting for an Uber

Perhaps all the hitchhikers become Uber drivers

With so much traffic on the roads we need to change

Most cars have just a single occupant

Imagine a new version of hitchhiking

With an App to hitch a free ride

You build up points as a car driver

Picking up folks on the App looking for a free ride

You earn more points by picking up multiple riders

Spend your points by taking a free ride

Less cars on the road and lowers carbon footprint

Somebody probably just invented all this before I reached this line

I might hitch a ride home tomorrow

If you see an aging hippy please pull over

I am not a chainsaw murderer

Hopefully you are not a murdering driver

Cheeky Monkey Hitchhiking rules!