work work work work fishing work work fishing work fishing work fishing fishing work fishing fishing work fishing

In the early days of my career

I was very ambitious and worked hard

Long hours and weekends were consumed

By my relentless drive to reach every working goal

As soon as I achieved a promotion

I set myself a new target for the next one

It was like running on a treadmill

That went faster and higher without a break

One day a good friend said he was concerned

That my work-life balance was all wrong

He said we were going on a fishing trip

To take my mind off work for one day

I thought it was a waste of time but agreed

We caught no fish the first day

Vowing to try again the following weekend

And so started a new passion outside my job

My fishing knowledge improved through focused learning

Progressing from pure leisure to competitions

Pitching my fishing skills against others

Winning lots of trophies and prizes

My performance at work also improved

I no longer worked weekends

Enjoying more time with my family

Fishing was my weekly stress relief

My work-life balance was restored

It took me a long time to realize

That fishing is a form of meditation

Clearing your mind of all random thoughts

As you focus on a single thing 

If you practice meditation you can find the answers  

To problems that had seemed unsolvable 

Retirement put an end to working goals

Replaced by goals for learning, lifestyle, family and friendships

I rarely go fishing now but I do find time to meditate daily

Namaste

Assateague worshippers

she walks the Assateague beach before sunrise

feeling the sand between her toes

pausing to listen to the gentle crashing waves

watching the birds run in and out of the waters edge

too early for the daily onslaught summer tourists

only locals venture out at dark o’thirty

some come to ride the surf

others stroll with morning coffee in hand

she stands still as the first jewel of sunshine appears

the sky painter had chosen mostly orange today

tinting the high clouds pale pink in honor of the approaching sun

the birds line up to watch the sunrise

the sun climbs up out of the ocean

like an awakening giant

only ever seen with the naked eye near the horizon

all other times his power must be worshiped through sunglasses

with eyes closed she pays homage to the morning sun

willing her mind to absorb the energy falling on her face 

whispering thank you to the universe for another beautiful day

it only takes a few minutes to fully recharge her soul

the birds return to feeding in the surf

she heads back to the parking lot

exchanging smiles with the the wet suited surfers heading to the water

on the drive home she passes the first waves of tourists

while the screaming crowds devour their sand encrusted lunch on the Assateague beach

she is home alone reading meditating and enjoying her inner peace

as the sun sets she feels the last of his energy leaving her body

she sleeps soundly dreaming of tomorrows Assateague sunrise

how to check in on yourself

Photo by Engin Akyurt on Pexels.com

Pour a glass of wine

Play your favorite music

Close your eyes

Listen

Lose yourself for a while

Turn off the music

Go to a very quiet room

Listen 

Listen very hard

Politely ask your thoughts to be quiet

Listen

Ignore those persistent thoughts and they will go away

Breathe 

Close your eyes

Listen

Hold your breath

Listen to your heart beating

Say thanks to your heart

Breathe again

Let your thoughts back in slowly

Listen 

Reject all the negative thoughts

Embrace the positive thoughts

Pour yourself another glass of wine

Enjoy

Repeat daily