celebrating being in the race with a cup of tea

I am awake early with an intense headache

incredible painful head splitting pressure

is this all a dream I wonder

I pinch myself to confirm being awake

the headache is still there

desperately seeking an answer to this sudden onslaught

It could not be a hangover

no recollection of any recent head trauma

I felt for bumps on my head but nothing unusual

maybe a change of environment might help

sitting on the edge of the bed- no change

standing up-no change

opening and closing my eyes- no change

moving from light to darkness- no change

I go for a pee- no change

the pain is still intense

I am starting to get anxious

this must be a serious medical condition

am I having a stroke

I look in the mirror and smile- no face droop

closing my eyes and raising both arms horizontal- no issues

talking to myself in the mirror- no gibberish

the pain is still intense

I reach for the pain releiving medication

I down a couple and hold my breath

hoping for instant reduction in the pain

nothing changed

desperately seeking answers

am I being punished for all my sins

is it a sign of impending death

are all my affairs in order

should I get dressed and look presentable

should I say goodbye to all my family and friends

will I live long enough to speak to them all

perhaps a group text would be more efficient

what should I say to them all

will it make them sad

how stupid I will look if I don’t die seconds after sending that message

suddenly the pressure is dropping very slightly

perhaps the medication is working

or maybe death is approaching fast

I lay down and decide to take deep slow breaths

accepting my fate with dignity

with each breath the pain subsides a little more

a few minutes later it is gone completely

relief washing away most of my anxiety

no longer seeking a reason or a cure

waves of gratitude flowing over me

I have been spared death, at least for the next few moments

what shall I do today to reward myself

will I still feel this gratitude for the rest of my life

or will it all fade away like the memory of a dream

best write it all down immediately

read it daily to remind myself how precious life is

time to celebrate with a cup of tea

I am still in the race

the human race that is, at least for the moment

Fear and anxiety battles

she was gripped by fear

an overwhelming sense of mortal danger

there seemed to be no escape from it

no way to rationalize the situation

fear had locked up her ability to think

her body was in panic flight mode

racing heart and sweaty palms

she was not in any physical danger

her fear was purely psychological

suddenly there was a drop in her fear level

she seized the opportunity and started to think logically

taking slow deep breaths and calming her body

taking back control of her own mind

she had caught fear napping

it was locked outside now

she was the king of her own castle

the drawbridges were all up and the moat was full

the fear raiders were circling outside

she watched them from the parapet

they were frustrated and eager to get back in

after a while they gave up and left

it was a beautiful sunny day

she set down the drawbridge and stepped outside

the fresh air tasted so sweet

the warm sun felt good on her face

she sat down to relax and enjoy the moment

telling herself everything was going to be fine

now that fear was all gone she felt empty inside

she decided to fill herself up with happiness

positive thoughts and excitement about the future

her happiness tank was soon about two thirds full

then a huge load of anxiety rushed in to fill the last third

she did not panic at this uninvited rush of emotion

her happiness outnumbered the anxiety two to one

this was a battle she could win easily

she told anxiety to leave peacefully or suffer a painful eviction

anxiety quickly gave up without a fight

happy security guards escorted anxiety from the premises

her happiness tanks were now overflowing