Sometimes its good to be lost

Sometimes its good to be lost

In an unfamiliar place

Without a clear path back

Nobody there to guide you

Before you can find your way back

You have to first find yourself

Find your fears and worries

Find your hopes and dreams

Have some time alone with them

Challenge them to convince you to keep them

Listen carefully to their words

Identify the ones you can really trust

Decide which ones you want to carry back

Leave the others behind

Knowing they will forever be lost

Lighten your load for the return journey

The path back will be easy to find

You will enjoy every step of the way

Come back a much better person

With clearer vision and purpose

Sometimes its good to be lost

The varying shades of my thoughts

blue is happiness

calming

relaxing 

reassuring

deep sea

comforting

childhood memories

red is danger

brake 

stop

blood

fire

flames

heat

pink is frivolous

be in it

carnations

shocking

stockings

lady

champagne

green is growing

herbaceous 

grass

spinach

beans

salad

new shoots

white is sacred

pure

bride

virgin

unblemished

snow

icing

I taste yellow

custard

banana

corn

butter

pineapple

Lemon

Thought for the day on aging

When I was young, anybody over 50 was considered old

60 was very old and 70 was ancient

I can remember my 60 year old grandfather sitting in a chair drinking tea

I never saw him moving around

He just sat in a chair all day like a very old person

My views on age have changed significantly as I have matured

I cycle with guys in their 70’s and 80’s who are true athletes

They train hard and cycle over 100 miles every week

I socialize with interesting folks who travel extensively and seek adventures well into their 80’s

A few years ago I saw Fleetwood Mac in concert

Most of the long serving band members are in their 70’s but they jumped around that stage like teenagers

The massive screens showed them all to be smiling and having fun, why else would they be performing on the road after many decades

I am not a rock star but I have no desire to spend the rest of my life sitting in a chair drinking tea

Wherever you are and whatever your birth date, I wish you an active, meaningful and productive day

Thought for the day, May1, 2024

The weather in Miami is getting warmer each day

Almost the end of snowbird season

In ten days we will fly north

For another summer season on the eastern shore

Why did this past winter fly by so quickly?

Will the approaching summer be over in a flash too?

Why does time go faster as you get older?

Be careful what you imagine

He wanted his imagination to run free

Have it entertain him and surprise him

But it just sat there lifeless

Behaving like a loyal soldier

Waiting for his commands

Not the freedom fighting rebel he wanted 

He felt cheated

He decided to ignore his imagination

He went back to logical thinking 

Considered that perhaps there was no such thing as imagination

We all control our thoughts as if we are movie directors inside our minds

Our stream of consciousness is influenced by our surroundings

And by all the things we witnessed in the past

He questioned if it was truly possible to have an original creative thought

He felt he was just regurgitating the thoughts he gleamed from others

As he wrestled with those ideas he became deeply depressed

He decided to stop thinking altogether 

Deny any thoughts the opportunity to depress him further

His mind went blank

All went quiet for a brief moment

Until he could hear a distinct knocking on a door

Deep inside the back of his mind

He reached back to open it

There stood his imagination dressed in full paramilitary freedom fighter gear

There was a brief silence before his imagination spoke to him

Now you are going to get the imagination you always wanted

He tried to slam the door shut

But it was too late

His imagination was too fast for him and slipped inside

All hell broke loose inside his mind

His imagination was running riot 

Thought control

Sometimes our thoughts can be overwhelming 

We are bombarded with information from so many sources

There are pressures from work, family, finances and unfinished tasks lining up

Its hard to focus on one thing when other thoughts keep rushing in

Fortunately I was taught a relaxation technique more than thirty years ago

It involves deep breathing and focussing on a specific image

I have used it often to de-stress my mind and body

At first it took a lot of concentration to get it to work at all

But now I can do it at will by just thinking about it

And my random thoughts dare not step in then 

They line up outside my mind patiently waiting 

I have found it to be a great way to solve a problem or make a difficult decision

Especially when I have been wrestling with one for a long while

Once I banish those thoughts for a while they seem to solve themselves

I only let them back in if they bring a solution with them

Are you in charge of your thoughts or do they rule you?

how to check in on yourself

Photo by Engin Akyurt on Pexels.com

Pour a glass of wine

Play your favorite music

Close your eyes

Listen

Lose yourself for a while

Turn off the music

Go to a very quiet room

Listen 

Listen very hard

Politely ask your thoughts to be quiet

Listen

Ignore those persistent thoughts and they will go away

Breathe 

Close your eyes

Listen

Hold your breath

Listen to your heart beating

Say thanks to your heart

Breathe again

Let your thoughts back in slowly

Listen 

Reject all the negative thoughts

Embrace the positive thoughts

Pour yourself another glass of wine

Enjoy

Repeat daily