a small step towards forgiveness is a giant leap into inner peace

I sit firmly clasping the heavy weight of yesterday in my hands

not to punish myself but to understand it

its been with me too long

my hands open and my heart listens

I gaze into the burden of my past guilty deeds

my heart whispers to me

let it go now

it slips from my fingers without hesitation

I let the moment breathe

releasing my grip on the past

I forgive myself first

for the words I wish I had chosen differently

for the silences that stayed too long

for being human in a world that asks for perfection

I sit in silence listening

my heartbeat comforts me

then I look outward

at the people who stumbled into my life

carrying their own storms

I loosen the knots of blame

and let them all walk free

when one of them trembles with regret

I show them the door I found

a simple kindness

an outstretched hand that says

you can begin again

no keeping score

no sharpening old anger into weapons

no revenge waiting in the dark

just small acts of mercy

moving quietly from heart to heart

grudges fall away like winter coats

on a warm morning

love travels lighter, faster and further than hate ever could

forgiveness shared hand in hand

and in that bright shining light

I keep walking forward

arms open wide and hands reaching out

peace growing inside me

with every step

Manatees were here long before coastal developers and boaters

They drift like gray thoughts

beneath the flat glare of the sun

scarred backs breaking the surface

of warm clouded water

In winter they gather

Often in family groups

their bodies slow as old engines

their hearts steady but fragile

Boat motors carve the silence

Plastic tangles in grass they trust as food

The rivers narrow

The seagrass thins to memory

Still they rise for air

whiskered faces lifted

into a world that rarely sees

how gently they are trying to live

Cyclists and cars

We ride the ribbon at the edge of things

white line, gravel, guttered glass

legs turning small revolutions

against the empire of engines

We are not asking for parades

Just three feet

Just a moment of your patience

measured in heartbeats instead of horsepower

But you come like weather

A roar in the spine,

wind that slaps the ribs,

metal grazing air so close

it steals the breath from our lungs

You pass as if we are cones

as if the law is a rumor,

as if our bones are suggestions

Sometimes you cut in early

right hook, left cross,

forcing us to swerve into sand and storm drains,

into the soft shoulder where balance

becomes a prayer

And when we do not vanish quickly enough,

you lean on the horn

or roll down the window

to throw your words like bottles

Get off the road

Pay taxes

Learn to drive

As if the road were your inheritance

As if our thin tires

did not also hum on asphalt

paid for in sweat and hours

You do not see the calculus we carry

escape routes,

mirror glances,

the subtle shift of weight

that keeps skin intact

You do not see the families

stitched into our helmets,

the names we whisper

when a truck drifts too near

We are not saints

We curse into the wind

We memorize license plates

We ride home shaking

and call it a workout

But still we return to the shoulder of morning

clip in,

push off

Because there is a freedom in the turning

a stubborn joy in forward motion,

a quiet defiance in choosing

muscle over motor

All we ask

is space enough to live

Three feet of mercy

A lane change made with thought

A recognition that we are not obstacles

but people

balanced between gravity and grace

trusting that you will pass

like a decent storm,

wide and gone

Viva Las Vegas

the neon pulse finally falters

flickering out like an exhausted heartbeat against the graying concrete of the Strip

the air, once thick with the scent of expensive perfume and the frantic electricity of a thousand slot machines, now turns cold and sharp

a sudden reminder that the desert is still here

the sun casts cloudy shadows over the tall buildings

the city holds its breath

most of the gamblers have gone to sleep

streets are swept of their silver glitter

the silence is more deafening than the music ever was

Good morning Las Vegas

Wedding Celebration Reading

Today’s the day, the moment is here

Abby and Addison—we’re all full of cheer!

Soon the I do’s and promises will be said

A brand-new adventure for them lies ahead

Now Addison’s other passion is something ever so cool

Football, AKA soccer and his team is the mighty Liverpool

“Come on you reds” is the song he sings like a vow

So Abby you must learn to sing along with him now

While Abby may smile at his game-day obsession

She knows that his heart is her true possession

Because love, like football, takes teamwork, passion and great insight

And if you play really well you might get lucky and score every night

But marriage is a lot more than a 90 minute game

Its a lifelong match without a referee to blame

Together they’ll enjoy what marriage may bring

like dirty dishes, financial decisions, and watching Mo Salah running down the wing

They’ll dance through the highs, laugh off the lows

build a strong team where the victory grows

Now marriage is not just one single shining day

it’s cheering each other in every good or bad play

Please remember this day with affection and pride

Stay loyal to each other and never drift offside

So here’s to the Wests—forever the best

may love be their anthem, their cheer, their quest

Listen to the roar from your wedding fan zone

They’re singing “Addison and Abby”

“You’ll never walk alone! ”

Country life

English countryside

East Sussex

Rolling hills

Green fields

Windy roads

Tall hedges

Tiny villages

Local pub

Warm beer

Pub lunch

Good banter

Friendly people

Slow pace

Afternoon stroll

Sunny intervals

Dark clouds

Passing shower

No shelter

Soaking wet

Trudge home

Warm fire

Dry clothes

Feeling hungry

Heading out

Pub food

Fried cod

French fries

Warm beer

Country life

Ideas

Ideas arrive like small sparks

Not enough to light a fire

But bright enough to to distract you

Some cling to the edges of your thoughts

Thin as spider webs

Trembling with the weight of expectation

Others stagger around aimlessly and fall into oblivion

Ideas do not come with a manual or a tool kit to finish the build

They do not explain themselves

They press against your silence

Asking to be acknowledged

Not seeking approval

Simply wanting recognition

Left untouched they will fade away

Leaving a feint trace

A memory of what might have been

Embraced ideas will sometimes flourish

Especially if you develop them with a passion

Occasionally emerging from the sea of your imagination onto the dry land of reality

Waiting patiently for that inevitable question at a dinner party

And where are you from?

Replying

I was just an idea before

old rockers never stop rockin

I saw ZZTOP in concert yesterday

my sixth time of seeing them live

the original band members now in their mid seventies

Still sporting long beards and outrageous outfits

most of the 3,000 people in the audience were of similar vintage

the band still play a mixture of southern hard rock and boogie

playing a gruelling 51 shows in their 2025 Elevation tour

celebrating 51 years of playing live music to their fans

they certainly don’t act like tired old men on stage

I can remember so well discovering their music in the late 70’s

I have carried it music with me through good and bad times

every song they played last night brought back razor sharp memories

taking ZZTOP albums to late night boozy college parties

driving my young kids around while playing ZZTOP very loud in the car

loud ZZTOP headphone weekend therapy escaping the stresses of corporate life

mopping while rocking to ZZTOP to liven up boring house chores

wild nights seeing ZZTOP play at packed venues

this was my sixth time seeing them play live

their music is still buzzing in my ears

Thank you ZZTOP for all the fun times

ROCK ON!

The beauty of the Cape

Cape Cod

Here lies the peaceful Cape

Gulls cry in the salty air

Light dances silver on restless waves

Time slows to the rhythm of the tides

A beauty both wild and gentle

Endles as the horizon

A silent dawn spills gold over the bay

Sturdy dunes protect secluded bays from the mighty Atlantic ocean

Rising whales create rare transient mountains in the sea

A lighthouse keeps its patient watch

Brave fishermen venture out into the ocean

Tourists bask on sandy beaches

Yachtsmen fill their sails with Atlantic gusts

Cottages weathered by wind and salt stand proud

Cedar shake roofs are a welcome perch for resting gulls

The skies of the Cape are wide enough to carry your biggest dreams

How to spoil a walk

….. With balls

The ball is so small, the hole is so far

You swing so hard that you see a star

It hooks, it slices, dives in sand—

Not quite the shot that you had planned

Yet still you smile, though skills are rough

But chasing balls is half the stuff

A perfect drive? A dream you so often recall

But golf is just walking, spoiled with a ball