almost everyone carries a burden

some make it obvious, others hide it well

however heavy your own burden may be

try to take the burden from somebody who needs help

they will stand taller, walk stronger and see clearer 

while you carry their burden

it will take your mind off yours 

your own burden will wither away from neglect

when they no longer need their burden

you can discard it

eventually you will be burden free

with an infinite capacity to relieve others