Are you in a rut or maybe just a creature of habit

Try something new every day

Pick one or more things from the 3 F’s :

Food, Fun, Friends/Family

1-Food

Change your breakfast to something more healthy

Go to a different grocery store for food shopping

Start intermittent fasting

Eat an apple every day

Bake a fancy cake

Try a new recipe for dinner

Eat a picnic lunch outside

Throw a dinner party with a theme

Take a class on French cooking

Explore a newly opened restaurant

Ramp up your grilling skills

Learn how to smoke meat and fish

Take up fishing and cook your catch

2-Fun

Take up walking early mornings

If you already walk daily then try a different route

Dust off that bike and start pedaling

Go check out your local library

Take in a movie at the theatre

Enroll for an art class

Plan next year’s vacation

Take up yoga

Play a game instead of watching TV

Seek out local venues with live music

Plant a tree or some flowers

Watch sunrise and sunset on the same day

Start learning a new language

Digitize all your old family photographs

Donate unused clothing and buy something trendy for your wardrobe

Paint your front door bright red

3-Family/Friends

Turn off the TV and have a conversation at the dinner table

Call up that distant cousin for a surprise chat

Plan some family visits outside the holiday times

Have a weekly date night with your spouse

Listen to your friend’s troubles

If you have kids be sure to talk to them often

Listen to your kid’s troubles

Offer guidance and choices rather than directives

Give strong hugs and firm handshakes

Hold hands with your spouse whenever you are side by side

Be super tolerant of your crazy in-laws

Treasure your long term friendships

Cultivate new friendships and work on growing them

Check in on an elderly neighbor

Make some time for yourself to reflect daily

……………………………………………………………………..

There are no limits to these lists

Add to them as you wish

Live an “F” ing good life

Spread lots of “F” ing love along the way