
be like Kermit

be like Kermit

Freedom,
a political right
no despotic ruler
absence of coercion
Justice,
administration of law
conformity to truth
ethics and fairness
Liberty,
freedom from control
right to speak
no foreign rule
Society,
people living together
sharing geographical territory
embracing different cultures
………………………………………………………………………..
It only takes a few words to describe our basic human rights
It only takes a few actions to threaten or destroy them
………………………………………………………………………..
Hatred,
resenting other people
repugnance through loathing
promoting ill feeling
Terrorism,
unlawful violent intimidation
intentionally spreading fear
coercion of society
War,
intentional armed conflict
extreme violent acts
massive sustained hostility
Anarchy,
absence of government
riot and rebellion
mayhem and pandemonium

I try to cycle three or four days a week
Each ride is a couple of hours covering around thirty miles
I ride through quiet lanes with hardly any traffic
Being close to nature makes it more than just grinding exercise
Recently I was away from home without my bike
I decided to work out in the gym on a stationary bike
The last time I sat on one of these devices it was total boredom
Staring at a blank gym wall with only a speed dial for amusement
Todays new machines are a real revolution
The touch screen display offering so many options
You can either watch TV or take a virtual ride
I opted to ride across Ireland
As I rode through winding roads and beautiful scenery
Other virtual riders appeared in the distance
The display told me how far away they were
Enticing me to pedal faster and catch them
I did miss feeling the wind in my face and chatting in real group rides
Overall it was a much better experience than expected
Just for fun I flipped screens and rode through French mountains
I could almost smell the garlic and hear French accents
How many other activities could be enhanced by virtual reality
No more boring commute to work when you buy a self driving car
With a virtual reality world projected outside you could pretend to drive anywhere
Winning the Indy 500 at top speed while your car takes you to the supermarket
As you push your cart through the aisles
Clever robots place all your grocery items the cart
While you focus on the virtual realty screen
The frozen food aisle becomes a Swiss mountain downhill bobsleigh run
Visit a virtual restaurant for a virtual gourmet meal
Try your hand at meeting a new virtual dating partner
Get married and have a bunch of virtual kids
When you feel old hit the rewind button and live your virtual life all over again

I went to the gym
With a workout in mind
I picked up a medicine ball
It was so heavy
Tried to hold it away from me
But I dropped it
Nearly broke my foot
Medicine ball
What a stupid name
For a foot killer ball
Bad medicine ball
Bad medicine

Monday Monday
Can still be a fun day
Monday Monday
Closer to the weekend
Than yesterday
Monday Monday
Go for a run day
Bake in the sun day
Monday Monday
Its a deal done day
Spend a large sum day
Have friends come day
Monday Monday
Sip a coke with rum day
Be a beach bum day
Dream of it some day
Monday Monday
Lottery you won day
Put your best clothes on day
I do love a Monday

We often sit out by the fire pit late in the evening
sipping a cocktail and watching the flames
its a great way to decompress
after a hard day full of fun activities
having been out there for twenty minutes
Karen pointed out a huge green moth
he was on the wall right in front of us
he had appeared from nowhere by magic
within a few clicks Mr Google explained all
he was a luna moth
a very unusual creature
lime green and five inches in size
with no mouth or digestive tract
only living for seven days
with one purpose to his short existence
to find a nocturnal mate and make love
we tried to figure out why he was on the wall
so close to the fire
did he like the light or the heat
perhaps in a state of post coital bliss
he was perfectly still
more news from Mr Google
Luna moths have a spiritual meaning
representing rebirth and renewal of body and spirit
Karen went inside for a few minutes
as if he had been waiting for her to leave
our Luna moth immediately started to move
flapping his wings and crawling a short way
he took off and flew directly towards the fire pit
crashing into the glass surround three times
before flying higher and over the glass
he deliberately flew into the flames and was cremated

Technology pioneer
Billionaires appear
Fortunes rain
Gravy train
Jobs created
Employer hated
Poorly paid
Constantly afraid
Excessive hours
Enthusiasm sours
Billionaires flourished
Children malnourished
Workers rights
Lost fights
Unions banned
Corporations expand
Political donations
Broken regulations
Safety violations
Dangerous situations
Workers injured
Investigations hindered
Politicians primed
Regulators blind
Widespread pollution
No prosecution
Billionaires knighted
Media excited
Gala awards
Overweight lords
Workers struggle
Billionaires snuggle
Big shot
Luxury yacht
Deep pockets
Passenger rockets
Submarine tourism
Titanic voyeurism
Billions spent
Tragic event

For all of the northern hemisphere
The summer solstice is here today
Longest day of the year
Start of summer
A time for celebration
Watch sunrise at Stonehenge
Be outdoors all day
Soak up the summer sunshine
Go on a picnic with friends
Sit by a pool and relax
Go on a bike ride
Spend a day at the beach
Plan a long lazy hike
Take a boat ride and float all day
Watch the late evening sunset
Add this day to your summertime memories
Tell you grandchildren that the sun shone all day
All of these things are possible
But only if the weather cooperates
Today we have wind rain and minor flooding
Whitecaps are racing across the bay
Its cool and very cloudy
The sun will not shine at all today here
Not a great day to be outside
I will not be remembering this day

Another morning
Daytime dawning
Stopped raining
No complaining
Body stretching
Muscles flexing
Guzzle tea
Rapid pee
Dressing quick
Driving slick
Running fast
Yoga class
Stretching more
Aching core
Mind focus
Flowering crocus
Meditate deep
Count sheep
Visualize lover
Snuggling hover
Return home
Body groan
Repetitive chores
Cleaning floors
Thoughts drift
Spirits lift
Greet lover
Wrinkled cover
Bodies straining
Bedsheets staining
Ritual cuddles
Emotions muddled
Tawdry affair
Deep despair
Daily breakup
Daily makeup
Sinful event
No repent
Lover departs
Laundry starts
Weary yawning
Another morning

Being new to the area we decided it would be a good idea to find some new friends
We had each joined clubs for our individual activities but soon concluded that was unlikely to yield new friendships of couples for socializing
We stumbled upon an over 50’s meet-up group for couples
It was formed by people new to the area looking to make friends
They met twice a month at different restaurants and bars so we signed up
We were the first couple to arrive in the Peruvian style restaurant so we grabbed a large table and waited for the others
They arrived in two groups and obviously knew each other but were very welcoming.
We were a group of ten and soon the dynamics of conversation formed three discussion groups, one at each end and one in the middle of the long table
We had strategically placed ourselves in the middle so we could interact with everybody
They were all nice folks with interesting backgrounds and a strong international flavor
Stories about life in Europe, Cuba and South America flowed as fast as the happy hour cocktails
Some were empty nesters like us while a few still had teenagers at home
Those who had eaten there before made recommendations for the most tasty dishes
Soon the table was overflowing with delicious morsels and we were swept up in a fun feasting frenzy
Then somehow the conversation turned to dieting, perhaps spurned by the guilt of this food binging bonanza
We swear by the keto diet
We never eat after 6pm (even though it was well after 7pm when the food arrived)
We don’t eat carbs
We only eat one meal a day
The only thing working for us is intermittent fasting
The conversation was electric because everybody was on some sort of diet even though nobody looked overweight
Perhaps dieting is compulsory for everybody over 50
Talk of diets did not slow down consumption and every last crumb of appetizer and main course was devoured with relish
The waiter asked if we would like to hear the dessert menu before listing a mouthwatering array of ‘death by chocolate’ type dishes
Without exception, each couple ordered something outrageously high in calories and we proceeded to devour the desserts while marveling at the amazing flavors
We agreed to meet in a couple of weeks at another gastronomic venue
We said our goodbyes and left with very full bellies
We had certainly connected well with all these folks and felt that true friendships were possible
We wondered if everybody went home to their near starvation diet until the next over 50’s meet up
We did not eat much at all for the following few days