another wave crashed in

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she watched the wave crash onto the beach

the rolling surf pounded the wet sand

exploding in a spray of white foam

energized water from the wave surged forward

running up the sloping beach

defying gravity until it ran out of steam

reluctantly sliding back down

swallowed up by the angry sea

the beach barely had time to take a breath

before the next wave crashed in

she let her thoughts wander between waves

thinking back to all the bad things she had done

another wave crashed in

regrets for all the poor decisions she had made

another wave crashed in

remorse for all the heartbreaking she had caused

another wave crashed in

wishing she had never rejected the one who really loved her

another wave crashed in

realizing that the affair was the biggest mistake of her life

another wave crashed in

her illicit lover had dumped her

another wave crashed in

she was totally alone now

another wave crashed in

she accepted her punishment

another wave crashed in

sentenced to eternal waves of sorrow

another wave crashed in

A guide to being honorable in the chaos of today’s world

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Have a strong sense of values

stand up for what is right and clearly identify when something is wrong

be authentic and lead by example

don’t get involved in unscrupulous activities

Help other people

if you feel safe, stop for those in need at the side of the road, don’t wait to be asked

be compassionate to those who ask for help

volunteer for a cause 

be a good listener

be charitable

don’t expect something in return

Keep your promises

always deliver and do it well

Earn it

work hard for your paycheck

don’t expect to get something for free

be respectful to others at ALL times 

Be honest

always tell the truth when asked

be tactful when the truth will hurt others

Be a mentor

show others the right path to take

be available to answer their questions

    give encouragement when due

Nobody is perfect

try to improve on your own flaws 

don’t always point the finger at everybody else’s flaws

Do not humiliate others

resist the temptation to mock those who are embarrassed

Be a good loser

shake hands with the person who beats you at sport, in a sale or a competition

be sincere in your congratulations

kayaker with a purpose

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Kayak glides gracefully

Over still waters

Wandering and exploring

Blending into nature

Stealthy expert paddling 

Making no sounds

Swan like grace

Ballerina on water

Still morning beauty

Birdsongs fill air

Kayaker pushes on

Perfect paddling rhythm

Animals are spellbound

Kayaker looks innocuous

Overgrown river bank

Deer cautiously drinking

Kayaker stops paddling

Lifts a bow

Arrow rapidly fired

Deer takes hit

Deer takes flight 

Kayaker walks inland

Following blood trail

Drags deer back

Package from kayak

Inflated in seconds

Deer on raft

Towed behind kayak

Blood stains river

Hunter paddles home

Peaceful scenes over

Kayaking ballerina killer

Fights in the pantry over me

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I have never had to diet that much in my lifetime

up to the age of forty, my weight was constant

despite whatever I ate or drank

I developed a love for bread and potatoes

it was a lot of fun for a while

until my weight started to creep up slowly

I took up running to burn off some extra calories

and I briefly cut out bread and potatoes to get my weight back down

then it stayed constant for a long time

well more or less constant

I would always come back from vacations a few pounds heavier

a week of light eating got it back down to ‘normal’

my love affair with bread and potatoes resumed

around the age of fifty, I developed severe knee pain

my doctor told me to give up running completely

so I bought a bike and hit the road

I was soon cycling 100 miles a week

I was burning off a lot of calories from intense cycling

so much that I could eat and drink anything I wanted without weight gain

bread and potatoes became my lovers of choice

I sustained this lifestyle for more than a decade 

my bread and potatoes love fair continued 

until I got Covid with follow-on complications

never-ending cycles of colds, sinus infections, and bronchitis ensued

I had no energy and impaired breathing for over three months

I fell back on my comfort food of bread and potatoes

they told me not to worry and just eat more of them

it was so bad that I was unable to get on my bike

without regular exercising and my weight crept up 

the bread and potatoes consoled me daily

eventually, I got well enough to start cycling again

it took a few months to get back into my cycling routine

I was not happy with my heavier weight

and my cycling performance was well below par

I had a long and serious chat with the bread and potatoes

they were not happy about breaking up our relationship

they cried and cried as I left them unconsumed on my plate

I got hooked on weight loss and my cycling performance improved

I set myself a goal to drop below my pre-covid weight

but my body refused to cooperate and I hit a plateau

the bread and potatoes kept calling me from the pantry

I was somehow able to resist their efforts to lure me back into their arms

it took a sustained effort of dieting and exercise to crawl off that weight plateau

the bread and potatoes keep winking at me

but the celery and peppers are my new lovers

I imagine they have fights over me in the pantry

Diary of a first responder

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there is a lot to do at the firehouse between calls

equipment checks, cleaning apparatus, housekeeping and training

we had just finished washing the ambulance when the dispatch radio erupted

“Paramedic 16, chest pains……and the address”

I climb into the driver’s seat and fire up the engine

open the bay doors

flick on the emergency lights

check my partner is belted up before we start rolling, and hit the sirens to warn passing traffic

my partner wrestles with the onboard computer

she verifies the address and confirms the fastest route

I know where to go but there is always some anxiety when responding

will we hit traffic? will we find the location rapidly? where is the best entrance to the building?

my partner reads the dispatch notes on the computer

69-Year-old female, chest pains, breathing normally, sitting in her lounge

we have to cross the city through heavy traffic

sirens blazing, my partner keeps switching the tones to alert drivers that we are behind them

some cooperate and pull over, some don’t see us and block our path, others panic and swerve erratically in front of us

it’s a fine balance driving an emergency vehicle with lights and sirens

we want to avoid delays in getting to the patient but we don’t want to be in our own accident

I stop at every red light and make sure drivers around me know I am creeping through

often drivers cross my path at intersections, oblivious to our presence

how can you not see a big red truck blazoned with flashing lights?

how can you not hear the loud sirens just a few feet away?

well you can miss them easily with modern cars being almost soundproofed

and drivers filling the interior with loud music or checking their cell phone

I weave through the scattering cars

squeezing through gaps just a tiny bit wider than my side mirrors

then we find a break in the traffic and speed on to our destination

my partner yells above the siren “next left and its the third house on the right”

I pull up, turn off the sirens

we always leave the engine running at a call

there are a lot of things to do and we must do them rapidly

fortunately, experience brings an orderly rhythm to what seems like total chaos from the outside

In neutral-check

parking brake on-check

hit “on Location” on the computer-check

zero the trip meter to measure the transport distance-cCheck

surgical gloves on -check

portable radio on -check

my partner has already climbed out and grabbed the monitor from the back

she turns round to yell “ airway bag” in my direction

I acknowledge her and grab the bag following her up the path and through the front door

I pause to scan the room for potential hazards, our personal safety is of prime importance

no sign of weapons, no sign of a struggle, we are cool

an elderly husband stands next to his wife, she is sitting on the couch looking distressed

my partner exudes calmness as she asks questions of both the husband and the wife

she quickly gathers a picture of what has been going on before we arrived

no cardiac history and she was not exerting herself, the pain in her chest is crushing

during the interrogation, I have been firing up the monitor and stuck leads on the patient

a few moments later we capture data on her oxygen levels, her blood pressure and can see her heart rhythm

my partner looks at me and says “stemi”

that is our code for a heart attack, we need to work fast

I run outside and bring the stretcher to the door while my partner helps her walk to the entrance

we quickly load her onto the stretcher, still attached to the monitor

the stretcher is fully automatic, raising and lowering with the touch of a button

I hook it to the arm extending out of the back of the ambulance and lock it in

the wheels lift up and I slide the stretcher inside

this is our office, we can work faster in this cramped space

my partner starts to get a line while I prep the saline flush

I hook up a 12 lead for a full heart monitor and my partner gives the lady aspirin and nitro

I check her blood sugar and give my partner the vials for blood sampling

while doing all this I start to visualize exactly where we are and determine the fastest route to the hospital

my partner glances over at me and her eyes flick toward the cab

this means its time for me to drive to the hospital

I step out the side door and notice the husband in his car behind me, his engine running

“sir, please don’t follow me to the hospital, I will be crossing red lights and I don’t want you to get into an accident”

I climb into the cab, updating the computer that we are en route to the hospital

light and sirens are on as I weave through traffic

I drive as smooth as possible so my partner can work safely in the back

no heavy braking, no fast turns, but a safe fast pace

I turn off the lights and sirens as we pull up at the hospital

update the computer to arrival status-check

read the trip meter to get the transport mileage for the report-check

parking brake on -check

radio on-check

in neutral-check

engine off-check

gloves on-check

portable radio on-check

I walk to the back, open the doors and pull out the stretcher

wheel the patient inside

my partner briefs the ER reception of our patient’s condition, and they assign a room for us

we wheel her down the corridor and transfer her into a bed

my partner gives a concise report to the doctor, he quickly acknowledges and takes over the treatment

we delivered a stabilized patient, our job is done, well almost

we have to sanitize everything and restock 

a report must be written documenting everything we did and the patient’s condition

I clean the rig and get all the equipment and supplies ready for the next call

we cannot be short of vital equipment 

my partner completes the report and uploads it to the hospital computer

we are ready for the next call and update our status on the computer

I start driving back to the station, no need to rush

we chat about the call, decompressing after forty-five minutes of intense action

we reflect on what went well and what we could have done better

before we reach the station, the radio crackles

we recognize our call tones, stop talking and listen hard

“Paramedic 16.. trouble breathing,… address”

we take the call and update the computer

lights and sirens on

check the location and best route

we are rolling through heavy traffic, and my partner interrogates the dispatch notes on the computer

adrenalin rushes through my veins, I breathe deep, staying calm and in control

we do all this nine times over in a 12-hour shift

BBC News

Impregnated by aliens

My brother is a vampire

It must be true

It was on the BBC news

Freddie Star ate my hamster

The man with two heads

It must be true

It was on the BBC news

I lived inside a whale

The earth stopped spinning

It must be true

It was on the BBC news

Jesus is on FaceBook

Teach yourself to levitate

It must be true

It was on the BBC news

She ate her husband

Make wine from chicken poop

It must be true

It was on the BBC news

House built in fifteen minutes

Homicide victims speak out

It must be true

It was on the BBC news

Porn star got rear ended

I married a great dane 

It must be true

It was on the BBC news

Golf course on a frozen lake

Homelessness eradicated

It must be true

It was on the BBC news

Salad dressing cures cancer

It rained frogs

It must be true

It was on the BBC news

Baby flies to moon and back 

Postpone your death indefinitely 

It must be true

It was on the BBC news

Pony wins lottery

Trees blamed for global warming

It must be true

It was on the BBC news

Morning list

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I do love mornings

Start of a new day

Yesterday’s troubles left behind

A chance to start afresh

Plan the day

Set bold objectives

Share exciting ideas over breakfast

The possibilities are endless

Have another cup of tea

Extra toast with marmalade 

Breakfast goes too long

But there is lots of day left

Waste time with a long shower

Can’t decide what to wear

Pull clothes out of the laundry pile

Make another cup of tea

Check emails on the computer

Waste more time on FaceBook

Click on stupid links

My tea went cold

Too early for lunch

Cake is a good mid-morning snack

I can start the diet tomorrow

Eat more cake

Thinking of taking a walk

But it’s raining

Maybe somebody had emailed me

Waste more time browsing

Almost lunchtime now

Leftovers look good

Must eat them to prevent a science experiment

Look out the window for ages

Morning is over

Cross more things off today’s list

Check my emails again

Take a long nap

Mid-afternoon tea time

Eat a whole packet of cookies

Feeling sick

Check emails then lay down

Thinking about dinner

Nothing exciting in the fridge

Check my emails again

Order a pizza

Cross more things off the list

Check FaceBook again

Nothing exciting happening

Pizza guy rings the doorbell

I promised myself to only eat half

Then I ate another slice

Crossing more things off the list

Eat the last slice while checking emails

Getting dark outside

Reschedule walking for tomorrow

Turn the TV on

Waste three hours watching mindless shows

Time for bed soon

Too tired to brush my teeth

Check my emails in bed

Fall asleep holding the phone

Wake up at 3am

Nothing exciting on Facebook 

Nobody emailed me

Tearing up yesterday’s list

No early release for good snowbird behavior

Blustery winds howl 

Surf crashes on the beach

Sand blows everywhere

No sunbathing today

A lonely beach umbrella

Stands upright with fabric flapping

Braving the elements

A symbol of defiance

Snowbirds stay indoors

Telling stories of gruesome northern winters

Pretending to enjoy a Florida winter storm

Oh look at the pretty white surf

Red tides bring toxic winds

People coughing and wheezing

No escaping from discomfort

Paying top rental prices to be poisoned

Crazy folks go bike riding

Enjoying a freewheeling tailwind

Before turning around

Pedaling hard to stand still

A brave soul walks the beach

Microdermabrasion masochist 

Salt spray and sand obscure windows

Nobody laying poolside today

Let’s spend the day doing chores

Laundry and buying groceries 

The raging sea boils faster

Daytime TV is so lame

Condos become prison blocks

Snowbirding inmates doze inside

Waiting for a sunshine parole

No early release for good snowbird behavior 

time to get up

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Time to get up

It’s 5.15 am

What an ungodly hour

Sleep a bit more

Time to get up

It’s 6.23

Still dark outside

Sleep a bit more

Time to get up

It’s 7.54

Missed my fitness class 

Sleep a bit more

Time to get up

It’s 9.46

Cold and raining outside

Sleep a bit more

Time to get up

It’s 11.36

Almost lunchtime

Sleep some more

Time to get up

It’s 5.20am

That was all an alarm snooze dream

Getting up now

Make a list

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when you have a big task ahead do you first make a list

a shopping list for the grocery store

a packing list before a vacation

listing the steps of a major project

a wedding gift list

the list is endless

when I start a new list I am always intensely excited

I visualize  myself steadily advancing the new project

the blank page soon fills up as my list grows

recording each step along the way as a new item on the list

then my emotions change to guilt

why am I writing a list rather than actually doing the work

I reluctantly leave the list to start doing the job

I soon get weary and look for an excuse to escape

discovering a task that I forgot to put on the list

its the perfect reason to be back in list land

I am so comfortable updating my list in cosy list land

I try to convince myself that the job is still progressing

I spend longer periods working and less time on the list

the job progresses but my list feels neglected

I start to ignore the list and do tasks not even listed

my list feels rejected and cheated

in a fit of remorse I later add the missing tasks to the list 

then immediately mark them as completed

keeping my list happy becomes just as important as doing the job

then I hit a big snag on the job and I get very frustrated

an important step has been overlooked

the job snarls at me saying do not blame me

its your fault for not putting it on the list

my least claims innocence saying its my responsibility to update the list

my list and the job refuse to speak to each other 

I finish the job in silence without updating the list

I convince myself I never needed the list anyway

it was just a distraction to keep me from actually working

I tear up the unfinished list in disgust

then I make a list of all the pending jobs that must be done without a list