how to check in on yourself

Photo by Engin Akyurt on Pexels.com

Pour a glass of wine

Play your favorite music

Close your eyes

Listen

Lose yourself for a while

Turn off the music

Go to a very quiet room

Listen 

Listen very hard

Politely ask your thoughts to be quiet

Listen

Ignore those persistent thoughts and they will go away

Breathe 

Close your eyes

Listen

Hold your breath

Listen to your heart beating

Say thanks to your heart

Breathe again

Let your thoughts back in slowly

Listen 

Reject all the negative thoughts

Embrace the positive thoughts

Pour yourself another glass of wine

Enjoy

Repeat daily

your last summer

Its a real pleasure waking up to warm sunny days

perfect for outdoor living

by midday the heat becomes brutal

you tell me you have to find shade

you say the AC inside makes you feel too cold

how many more hot days will you endure

before you start wishing for cooler times

its sad that you want the summer to end

I remember what you said six months ago

when is was dark dreary and bitter cold

you wanted winter to end forever

and every day to be hot and sunny

when we were young our summers were endless

long days at the beach or by the pool

every evening was dedicated to music dancing and wine

never ending nights of passion

too old now to party all night

you fall asleep watching TV

wine spills from the glass in your hand

please remember to take your bedtime medication

your memories are now short

your tolerance gets shorter

you get grumpy when hungry

you get tired and need afternoon naps

regressing back to your childhood

a three year old mind trapped in an old body

this might be your very last summer

I want it to last forever

Food chain

I chased a fly off my plate

wishing him an unpleasant fate 

oh tiny spider running by

spin your web to catch that pesky fly

pretty little bird eats that spider

she cannot escape when she is inside ya

stealthy fox approaches with zeal

now the bird is his next meal

the fox moves on with a strut so regal

suddenly he is grabbed by a passing eagle

this tale must end here according to the editor

because an eagle has no natural predator

ten ways to reduce your online shopping guilt burden

Amazon Prime is such a convenient way to shop, especially during a pandemic. Just a few clicks and the item is on its way to your door. If it arrives damaged or the wrong size just send it back for free. As a consumer its a far better system that having to drive to a retail store and deal with parking, searching for stuff and waiting in those long checkout lines. It does however come at a huge cost to the environment, 165 billion packages were shipped in the U.S last year. That equates to 1 Billion trees worth of cardboard. Most of what is shipped is just air, one tiny item often arrives in a shoe box size container stuffed with air filled plastic. Amazon claims to be committed to reducing its carbon footprint but it actually increased by 15% in 2019. The online shopping giant said it emitted 51.17 million metric tons of carbon dioxide last year, the equivalent of 13 coal burning power plants running for a year.  Here are 10 things you can do to help reduce this footprint.

1-Only buy what you really need by spending a little more time getting the correct item rather than returning so much. Stop buying three different sizes to find the one that fits. 

2-Complain to Amazon about the amount of plastic and packaging waste they send you. Companies do listen to customers. 

3-Lobby your law makers to force manufacturers to declare the carbon footprint of their product and online retailers to add lowest carbon footprint in your search filter. 

4- Group your items into a single shipment at checkout. Make a rule in your household not to hit the buy button until 5 or more things can be grouped.

5- Chose slower shipping whenever possible.  Faster shipping burns more fuel in transit. 

6- Make an effort to buy environmentally friendly stuff. Search for sustainable products and discover a whole new world of bamboo utensils, reusable make up pads, washable paper towels and bamboo toothbrushes.

7-Give yourself a 24 hour cooling off period on all purchases. Stop the impulse buying and leave stuff in your basket overnight. It will often look less appealing the next day, especially if you were a bit tipsy when you selected the item. 

8-Declare 2 specific days a week as online shopping free in your household. Use those days to give something back to the planet like planting tree or growing your own food. 

9-Learn to repair broken things rather than toss them and buying replacements.

10-Share these ideas with your friends and any other victims of the online shopping disease.

Tour de France ghost rider

Photo by Pixabay on Pexels.com

The middle aged man walks the halls in banner painted lycra

Wheeling his bright red bicycle to the elevator

His clumpy cleated shoes tap dance on the tiled floor

Announcing his presence loudly

waiting for the elevator

Leaning on his two wheeled walking stick

This handicapped walker is like a fish out of water

Speeding downward in the elevator

Emerging at ground level into the parking lot

Checking his back pocket for keys and sugar laden snacks

A strong leg is thrown over the cross bar

Straddling the tamed beast for a ceremonial moment

Adjusting the visor on his helmeted head

Cranking the left pedal backwards

Until his foot is near the ground

A resounding click welds his shoe to the pedal

A slight backward crank primes his muscles for takeoff

The beast lunches forward as his right shoe clicks in

Man and bicycle are now welded together in unison

Hands push down on the odd shaped bars

Palms resting on the hoods of the infrequently used brake levers

Padded shorts rise skyward to meet the ridiculously high razor blade seat

Arms stretched out into the wind

A small computer on the handlebar displays his progress

Speed and heart rate rise in unison

While pedal rpms stay constant

Gear changes are fully electronic on this high tech machine

Every nut and bolt has been trimmed for weight

The featherlight carbon fibre frame mimics airplane wings

Slipping through the reluctant air softly

The middle aged man flies low at 25mph

His skin tight costume refuses to flap in the wind

It will be a short 30 mile ride today

The computer reminds him to hydrate every 15 minutes

And to eat something every hour

He obeys all the computer commands

Resembling an android caught up in an exercise video

At the end of the ride he hits finish on the bike computer

Now back in control of his own life he sighs in relief

The sweaty middle aged man walks back along the halls

Dripping perspiration along the corridor

Passing residents nod either in admiration or disapproval

Upon arrival back home he consults his home computer

Which has monitored every parameter of his ride

Via a link to his bike computer

It tells him is effort level is way too low

He needs to pedal harder and longer

He nods in acceptance of the computer instructions

Lycra goes in the washing machine for a tumble

While he naps and dreams of riding in the Tour de France

His computer wakes him up

He briefly questions why he rides this bike at all

The home computer reminds him he must try harder tomorrow 

He has had enough

The hammer pounds the home computer

Leaving debris allover the floor

Its a short walk to his beloved bike

The bike computer is switched off

Saved from the fate of the hammer

The next day

The middle aged man walks the halls in banner painted lycra

Wheeling his bright red bicycle to the elevator

He rides his usual path without data reporting instruments

Riding the rest of the day at his own pace

Stopping for lunch by a river

Dropping his bike computer into the deep water

Freedom at last

Coming home alone

No computer to interrogate him

No data analysis

No speed, cadence, distance, power and heart rate tracking

From now on its just him and his bike on the open road

Back to old school cycling

No more data driven decisions

Riding by instinct from now on

He rides in the Tour de France nightly in his dreams

The other riders are in awe of his riding style

As he speeds up the mountain

Leaving them for dust

They all ask their computers for instructions to catch him up

But their computers have no answers

They do not know how to compete with a non-data driven human

The middle aged ghost rider wins the Tour de France nightly

The Aztecs were pretty smart

Photo by Jeffry Surianto on Pexels.com

I try to eat a healthy diet

avoiding fatty foods and sodium

looking for high fibre and lean protein

I have my favorite superfoods

essential for my breakfast shake daily

I make kefir which is a kind of yogurt

its packed with probiotics and keeps your gut healthy

I also put chia seeds in my shake, they are rich in minerals and fibre

science shows chia keeps your heart healthy with antioxidants and omega -3

I do not claim to be a nutritional expert

I certainly did not grow up eating these kinds of foods

I simply became more health conscious as I got older

or perhaps I just fell for the marketing hype of these products

backed up by the wealth of scientific data of course

one might think that these superfoods were a recent discovery

nothing could be further from the truth

Kefir has been around for thousands of years

traces were found in a 4,000 year old tomb in China

chia seeds were the staple diet of the Aztecs 

studies have shown they were consumed widely over 5,000 years ago

somewhere along the way chia faded away

only becoming popular again in the 1980’s

one has to look back and be amazed

its incredible that folks back then knew about these superfoods

without scientific data and certainly no marketing campaigns

even more intriguing is who first discovered them at all

kefir grains are living organisms but nobody knows their origin

how did these ancient people know where to find them for fermenting their milk

we think we are all super smart today

but ancient civilizations were pretty smart too

maybe even smarter than most of us today

because they figured things out all by themselves

without Google, Youtube or advertising campaigns

a slow motion foggy time warp

Photo by Karol Wiu015bniewski on Pexels.com

dense fog stealthily crept over the marsh 

a thick grey mist blanket wrapped around every tree

stealing away my view of the bay

no morning sunrise spectacle today

we are living in a ground hugging cloud

everything outside is saturated

decorating the spider web with silver beads

his once invisible traps now fully exposed

the spider will go hungry today

the birds stopped singing in protest 

the silence is eerie

no watermen on the bay

crab pot harvesting is on hold

until the warming sun burns through the cool fog

there is nothing to do but wait

but the lingering fog is slowing down time

stalling the arrival of the sun

the hands on the clock are hardly moving at all

I am stuck in a slow motion foggy time warp

observations from the passenger seat

I am writing this from the passenger seat of a car

While traveling on the eastern shore of Maryland

So many people drive way too close to the car in front, especially in the rain

Modern cars must not have turn signals fitted

I suppose you have to guess when other drivers are planning to turn or change lanes

Does a red traffic light mean stop your vehicle and pick your nose?

So sad to see trash at the side of every road

Do all those beer cans mean people drink and drive?

Most male drivers on the eastern shore are in a pickup truck

Royal Farm gas stations are taking over the world

Windshield wipers are hypnotic

Uncut grass looks untidy and neglected

I wonder if anybody ever uses those mile markers

Truck drivers give the appearance of being incredibly bored

Most big cars have a single occupant

I have seen at least 12 people driving while holding a phone to their ear

Many abandoned houses have trees growing through them

Did the last occupants plant them before leaving?

This land is so flat, it must be depressing for mountain bikers

Who wakes up one day thinking I am starting a pet cemetery?

Young woman driving with Vietnam Veteran sticker on the back window

Orange colored cars look stupid

Advertising boards are massive

They seem to grow in clumps

Cell towers look menacing

Are we being bombarded by electromagnetic waves?

Farm stand produce looks so inviting

Especially the unmanned ones with an honesty box

So many acres of corn growing

Where does it all end up?

I want to eat corn now

Why do farmers irrigate fields when it’s raining?

We stop next to a car at a traffic light

The man is driving and a woman is in the passenger seat

They are not talking and look bored

A For Sale sign on the passenger window 

“Great Condition, Hardly used”

Is he selling the car or his wife?

A quote from Oscar Wilde

Oscar Wilde 1854-1900

Most people are other people. Their thoughts are someone else’s opinions, their lives a mimicry, their passions a quotation.”

Wherever you are today, take a few moments to read this 19th century quote a few times over and then listen to those around you. How many of them are genuinely individual people with original and imaginative views?

Does a lazy poet who publishes an Oscar Wilde quote fall into this category or is he just being a Cheeky Monkey?