Pour a glass of wine

Play your favorite music

Close your eyes

Listen

Lose yourself for a while

Turn off the music

Go to a very quiet room

Listen 

Listen very hard

Politely ask your thoughts to be quiet

Listen

Ignore those persistent thoughts and they will go away

Breathe 

Close your eyes

Listen

Hold your breath

Listen to your heart beating

Say thanks to your heart

Breathe again

Let your thoughts back in slowly

Listen 

Reject all the negative thoughts

Embrace the positive thoughts

Pour yourself another glass of wine

Enjoy

Repeat daily